Step up to a healthier lifestyle and take the stairs! The “stair climbing” challenge runs throughout the month and is open to all. You burn about 0.17 calories for every step you climb. Acc. to a Study, 7 minutes stair climbing a day can halve the risk of heart attack over 10 years. Incidental physical activities like stair climbing are also associated with improved mental health. Stair climbing is officially classed as a ‘vigorous exercise’ and burns more calories per minute than jogging. Acc. to statistics elevators contribute to 8-10% of electricity bill in Corporates. Think how much you can save if you motivate your employees to take stairs. it’s an Eco-friendly Practise too. It’s the small things in life that compound into big wins(or losses).Start with Staircase today!
Stepup is one of the best exercises when it comes to strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly as well as building great abs. Along with these benefits, it is the immense good it does for your lungs and CardioVascular System.